Training Log Archive: Fly'nIn the 7 days ending Oct 21, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 18:00 1.59 km (11:19 / km) +10m 10:59 / km
ahr:129 max:163 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 47:57 ***** 6.25 km (7:40 / km) +113m 7:02 / km
ahr:182 max:193 spiked:12/19c shoes: Inov-8 Mudclaw 330 (yellow)
Running 19:00 1.63 km (11:39 / km) +27m 10:47 / km
ahr:128 max:159 shoes: Nike Lunar Glide Plus 2
Running 9:00 0.86 km (10:28 / km)
ahr:138 max:167 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 23:04 *** 3.58 km (6:27 / km) +82m 5:47 / km
ahr:183 max:192 spiked:14/18c shoes: Inov-8 Mudclaw 330 (yellow)