Training Log Archive: Fly'nIn the 7 days ending Oct 28, 2012:
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Sunday Oct 28, 2012 #
Event: AOA OY8
Note
No 'real' training, but feeling absolutely fucked. Moved about 20 cubic meters of dirt with a wheelbarrow running backwards and forwards so digger wasn't waiting, for a good solid 3 hours, plus various other hard labour all weekend around the section building a driveway and drain trenches.
Did a solid 26hours of labouring over the weekend, by back gave up hurting after about the first 2 hours everyday
Did a solid 26hours of labouring over the weekend, by back gave up hurting after about the first 2 hours everyday
Wednesday Oct 24, 2012 #
5 PM
Tramping 1:15:00 7.0 km (10:43 / km) +51m 10:20 / km
ahr:100 max:136 shoes: Adidas SNova Glide 3
Walk With Claire. Riverhead.
Feeling a bit run down, just a walk to enjoy the sun
Feeling a bit run down, just a walk to enjoy the sun
Monday Oct 22, 2012 #
8 AM
Note
Woke up, and EVERYTHING was covered in snow = holy shit, probably not that special but I've never been anywhere when it has been like this, I've been to the snow, I've been snowed on (without it settling on the ground) but never woken up to an inch or 2 of snow covering everything
10 AM
Running 6:45 0.74 km (9:07 / km) +16m 8:14 / km
ahr:130 max:163 shoes: Inov-8 Mudclaw 330 (yellow)
Warm Up - trying too. Naseby.
Late to start, thought I had heaps of time - did I mention everything was covered in snow
Late to start, thought I had heaps of time - did I mention everything was covered in snow
Orienteering 1:01:38 **** 7.54 km (8:10 / km) +138m 7:29 / km
ahr:158 max:186 shoes: Inov-8 Mudclaw 330 (yellow)
SI Champs Long. Naseby.
Never really in this (up most of night on toilet) was fucken freezing, went back past the van on way to 2 to get extra socks - for my hands. Gave up after 4 and thought I'd go and do the cool looking part in the green as poss low vis, get there and it is head high trees fill of rose hip and blackberry, so just did the last few - pretty cold when I finished, glad I did this wouldn't have survived doing the whole thing - did I mention everything was covered in snow
Never really in this (up most of night on toilet) was fucken freezing, went back past the van on way to 2 to get extra socks - for my hands. Gave up after 4 and thought I'd go and do the cool looking part in the green as poss low vis, get there and it is head high trees fill of rose hip and blackberry, so just did the last few - pretty cold when I finished, glad I did this wouldn't have survived doing the whole thing - did I mention everything was covered in snow