Training Log Archive: Fly'nIn the 7 days ending Nov 18, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 9:00 1.26 km (7:09 / km)
ahr:146 max:160 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 31:53 *** 4.34 km (7:21 / km) +29m 7:06 / km
ahr:177 max:185 spiked:16/19c shoes: Inov-8 Mudclaw 330 (yellow)
Running 4:00 0.63 km (6:21 / km) +2m 6:16 / km
ahr:137 max:148 shoes: Inov-8 Mudclaw 330 (yellow)
Running 15:00 2.09 km (7:11 / km) +3m 7:08 / km
ahr:134 max:150 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 28:17 *** 4.29 km (6:36 / km) +8m 6:32 / km
ahr:179 max:189 spiked:19/20c shoes: Inov-8 Mudclaw 330 (yellow)
Running 24:00 4.02 km (5:58 / km) +8m 5:55 / km
ahr:156 max:176 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering 1:23:00 *** 11.41 km (7:16 / km) +45m 7:08 / km
ahr:165 max:193 51c shoes: Inov-8 Mudclaw 330 (yellow)
Running 5:00 0.73 km (6:51 / km) +8m 6:29 / km
ahr:142 max:161 shoes: Nike Lunar Glide Plus 2
Orienteering 18:29 *** 3.85 km (4:48 / km) +13m 4:43 / km
ahr:175 max:185 32c shoes: Nike Lunar Glide Plus 2
Running 17:00 2.93 km (5:48 / km) +45m 5:23 / km
ahr:141 max:163 shoes: Adidas SNova Riot 4 (orange)
Orienteering 46:00 **** 4.8 km (9:35 / km) +97m 8:42 / km
ahr:137 max:171 12c shoes: Inov-8 Mudclaw 330 (yellow)
Running 28:00 4.55 km (6:09 / km) +97m 5:34 / km
ahr:148 max:170 shoes: Adidas SNova Riot 4 (orange)
Running intervals 15:00 2.63 km (5:42 / km) +45m 5:15 / km
ahr:173 max:191 shoes: Adidas SNova Riot 4 (orange)
Running 15:00 2.68 km (5:36 / km) +17m 5:25 / km
ahr:145 max:153 shoes: Nike Lunar Glide Plus 2
Orienteering race 38:15 ** 7.79 km (4:55 / km) +82m 4:40 / km
ahr:176 max:190 spiked:21/22c shoes: Nike Lunar Glide Plus 2
Running 11:00 1.49 km (7:23 / km) +12m 7:06 / km
ahr:137 max:147 shoes: Nike Lunar Glide Plus 2