Training Log Archive: Fly'nIn the 7 days ending Nov 25, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Note
(rest day)
Running 40:00 4.06 km (9:51 / km) +4m 9:49 / km
ahr:139 max:170 shoes: Adidas SNova Glide 3
Running 23:00 3.88 km (5:56 / km) +18m 5:48 / km
ahr:143 max:169 shoes: Adidas SNova Glide 3
Running intervals 29:00 3.66 km (7:55 / km) +5m 7:52 / km
ahr:158 max:190 shoes: Adidas SNova Glide 3