Training Log Archive: Fly'nIn the 7 days ending Dec 9, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 55:00 8.76 km (6:17 / km) +41m 6:08 / km
ahr:163 max:179 shoes: Inov-8 Mudclaw 330 (yellow)
Running 38:00 6.78 km (5:36 / km) +30m 5:29 / km
ahr:150 max:177 shoes: Adidas SNova Glide 3