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Training Log Archive: Fly'n

In the 7 days ending Dec 16, 2012:

activity # timemileskm+m
  Mt Biking3 4:57:00 44.73(9.0/h) 71.98(14.5/h) 1174
  Running2 59:00 3.77(15:39) 6.07(9:43) 11
  Gym2 36:00 0.01 0.01
  Tramping1 27:00 1.62(16:43) 2.6(10:23) 23
  Total6 6:59:00 50.12 80.66 1207

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MoTuWeThFrSaSu

Sunday Dec 16, 2012 #

10 AM

Running 42:00 intensity: (16:24 @1) + (18:21 @2) + (6:17 @3) + (58 @4) 3.78 km (11:07 / km)
ahr:133 max:181 shoes: Adidas SNova Glide 3

Warm Up and Drills. Riverhead.

Saturday Dec 15, 2012 #

4 PM

Mt Biking 40:00 intensity: (10:45 @1) + (21:26 @2) + (7:06 @3) + (43 @4) 7.58 km (11.4 kph) +214m
ahr:138 max:173 shoes: Giant Anthem X1 - 2009

Easy with Claire. Woodhill.
Start of ride with Claire

Mt Biking 1:04:00 intensity: (2:56 @1) + (12:11 @2) + (35:45 @3) + (10:53 @4) + (2:15 @5) 16.61 km (15.6 kph) +214m
ahr:159 max:189 shoes: Giant Anthem X1 - 2009

Hour of Power. Woodhill.
Well trying to stay up tempo as much as possible on sandy slippery single track

Friday Dec 14, 2012 #

6 PM

Tramping 27:00 [1] 2.6 km (10:23 / km) +23m 9:57 / km
ahr:97 max:121 shoes: Adidas SNova Glide 3

Easy Walk to Warm Up With The Wife. Riverhead.

Gym 20:00 intensity: (18:34 @1) + (1:05 @2) + (21 @3)
ahr:107 max:158

Core. Home.

Thursday Dec 13, 2012 #

Note
(rest day)

Needed a rest day to recover after almost killing myself last night. Tried drowning/chocking myself to death on soap bubbles, took a deep breath in at the wrong time, lungs full of soap, couldn't breath, closest to feeling like I might not survive ever, then proceeded to cough/spew up soap for the next hour and burp up bubbles - not as fun as it looks in cartoons, and today everything tastes like soap.

Also got a proper massage
C • Soap 1

Wednesday Dec 12, 2012 #

4 PM

Mt Biking 1:48:00 intensity: (7:44 @1) + (37:35 @2) + (51:48 @3) + (10:23 @4) + (30 @5) 28.18 km (15.7 kph) +465m
ahr:152 max:187 shoes: Giant Anthem X1 - 2009

Ride in Forest. Vegas.
Tahi, Creek, Mad If You Dont, Ball and Chain, Yellow Brick Road, Pondy, Moonshine, Hill Rd, Corners, Be Rude Not Too, Dimondback plus exit

Tuesday Dec 11, 2012 #

5 PM

Mt Biking 1:25:00 intensity: (34:37 @1) + (32:14 @2) + (16:03 @3) + (2:06 @4) 19.61 km (13.8 kph) +281m
ahr:134 max:176 shoes: Giant Anthem X1 - 2009

Cruise with Simon, Jeremy and Darkie. Vegas.

Gym 16:00 intensity: (14:45 @1) + (1:03 @2) + (12 @3) 0.01 km (26:40:00 / km)
ahr:111 max:156

Core on Simons Floor. Vegas.

Monday Dec 10, 2012 #

5 PM

Running 17:00 intensity: (6:59 @1) + (9:14 @2) + (47 @3) 2.29 km (7:25 / km) +11m 7:15 / km
ahr:128 max:154 (injured) shoes: Adidas SNova Glide 3

Attempt. Riverhead.
Fuck, fucking fucken fuck

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