Training Log Archive: Fly'nIn the 7 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
Note
Bit of a write off, my whole body hurts
Saturday Feb 2, 2013 #
8 AM
Note
First beer cracked on Jamies stag weekend
11 AM
Other (Rafting) 45:00 [0]
Rafted the Kaituna in vegas. Good fun
4 PM
Other race (Touch) 30:00 [4]
Hardcore game of touch on the beach at the Mount, made harder by how many beers we had just consumed
Friday Feb 1, 2013 #
6 PM
Mt Biking 1:54:00 24.48 km (12.9 kph) +393m
ahr:141 max:183 shoes: Giant Anthem X1 - 2009
Another Ride with Matt. Riverhead.
"Matt try doing this section without crashing this time" nek minute, thud, his worst crash yet
"Matt try doing this section without crashing this time" nek minute, thud, his worst crash yet
Thursday Jan 31, 2013 #
6 PM
Mt Biking 1:12:00 19.41 km (16.2 kph) +248m
ahr:153 max:181 shoes: Bare Foot
Ride with Matt and Merz. Riverhead.
Smashed them on the single track, feeling smashed everywhere else, Merz looked funny on Claires bike with o shoes on SPDs
Smashed them on the single track, feeling smashed everywhere else, Merz looked funny on Claires bike with o shoes on SPDs
Gym 11:00 [1]
ahr:105 max:123
Strength with Matt and Merz on the Lawn. Home.
Wednesday Jan 30, 2013 #
10 AM
Note
Went to physio today. Been trying to ignore several things for the past couple of months, but finally had to give in and go see someone, mainly about my heel but also a quick look at my knee as well. Knee is just same old, know whats wrong and how to fix that, but the heel has been a lot worse than I've been letting on. Pain has come back after cortisone wore off about Sept and has been causing me a lot of discomfort and reducing my ability to push off my toes on my left foot (cant even do a calf raise), saw a different physio today that looked at a lot of things like strength and balance. Got some work to do (no surprises there) and she thinks it is just an impingement after doing some different treatments. See how it goes up till Nationals.
6 PM
Rd Cycling 41:00 19.29 km (28.2 kph) +56m
ahr:151 max:174 shoes: Specialized Allez 2011
Road Ride. Riverhead.
Felt ok to start, bit smashed coming back into a head wind
Felt ok to start, bit smashed coming back into a head wind
Gym 5:00 [1]
ahr:96 max:114
Rehab Exercises. Home.
Easy start
Easy start
Monday Jan 28, 2013 #
6 PM
Tramping 30:00 [1] 2.58 km (11:38 / km) +21m 11:11 / km
ahr:102 max:129 shoes: Adidas SNova Glide 3
Walk with the Wife. Riverhead.