Training Log Archive: Fly'nIn the 7 days ending Feb 24, 2013:
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Sunday Feb 24, 2013 #
6 PM
Running 21:00 3.79 km (5:32 / km) +20m 5:24 / km
ahr:146 max:164 shoes: Adidas SNova Glide 3
Testing Heel. Riverhead.
Just not into it, after spending a whole day digging holes in rock hard ground
Just not into it, after spending a whole day digging holes in rock hard ground
Saturday Feb 23, 2013 #
6 AM
Tramping (Hunting) 1:08:00 2.81 km (24:12 / km) +85m 21:01 / km
ahr:119 max:168 shoes: Asics Kayano XI
Morning Hunt with Claire. Gardens.
Bit short, because 2 deer got in the way of my bullets, did spend a bit of time looking for 1 of them as they were on the steep scrubby slope
Bit short, because 2 deer got in the way of my bullets, did spend a bit of time looking for 1 of them as they were on the steep scrubby slope
Thursday Feb 21, 2013 #
6 AM
Tramping (Hunting) 1:52:00 6.66 km (16:49 / km) +164m 14:58 / km
ahr:103 max:147 shoes: Asics Kayano XI
Morning Hunt with Simon. Woodhill.
Ripper morning, pitty the deer were on to us early
Ripper morning, pitty the deer were on to us early
2 PM
Note
Acupuncture again - more in heel and achilles after last night, has been ok today
5 PM
Mt Biking 1:58:00 28.6 km (14.5 kph) +413m
ahr:141 max:191 shoes: Giant Anthem X1 - 2009
Exploring Ride with Matt. Riverhead.
Had chain slipping issues, so was limited in gear selection
Had chain slipping issues, so was limited in gear selection
Wednesday Feb 20, 2013 #
Note
(injured)
Got home from work and watched 15 min of the cricket, when I went to stand up all of sudden my heel was in agonising pain, slightly different pain to normal, more of a pulling rather than a jamming, iced with no improvement, couldn't really walk and was getting pissed off, then we lost the cricket as well
Tuesday Feb 19, 2013 #
5 PM
Mt Biking 40:00 11.33 km (17.0 kph) +163m
ahr:150 max:177 shoes: Giant Anthem X1 - 2009
Ride with Matt. Riverhead.
Bloody hell, ride was just getting good and my chain snapped, was due after Matt said last week "Do you ever carry your bike tool, incase your chain snaps" my reply "nah, not here its close enough to get out to a road and get picked up"
Bloody hell, ride was just getting good and my chain snapped, was due after Matt said last week "Do you ever carry your bike tool, incase your chain snaps" my reply "nah, not here its close enough to get out to a road and get picked up"
Mt Biking 20:00 3.07 km (9.2 kph) +11m
ahr:131 max:171 shoes: Giant Anthem X1 - 2009
Kick Bike, Run, Freewheel. Riverhead.
Down the nice track we were on, pushing and 'kickbiking' it
Down the nice track we were on, pushing and 'kickbiking' it
Mt Biking 9:00 [0] 2.59 km (17.3 kph) +18m
ahr:96 max:133 shoes: Giant Anthem X1 - 2009
Tow from Matt. Riverhead.
Tow to Carpark, when got there was some people, one who had a chain break, started using it and it broke to pieces in my hand. Thankfully it was years old and they had never used it and were not concerned and then even better offered me a lift home
Tow to Carpark, when got there was some people, one who had a chain break, started using it and it broke to pieces in my hand. Thankfully it was years old and they had never used it and were not concerned and then even better offered me a lift home