Training Log Archive: Fly'nIn the 7 days ending Mar 10, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 10, 2013 #
9 AM
Running 30:00 4.85 km (6:11 / km) +2m 6:10 / km
ahr:149 max:173 shoes: Nike Lunar Glide Plus 2
Morning Run Along Beach. Otaki.
Thursday Mar 7, 2013 #
5 PM
Mt Biking 1:25:00 22.88 km (16.2 kph) +353m
ahr:157 max:197 shoes: Giant Anthem X1 - 2009
Ride by Myself. Riverhead.
First time in ages without a new track, altho I did ride a couple in a direction I haven't done before
First time in ages without a new track, altho I did ride a couple in a direction I haven't done before
Wednesday Mar 6, 2013 #
6 PM
Mt Biking 1:40:00 24.59 km (14.8 kph) +341m
ahr:147 max:189 shoes: Giant Anthem X1 - 2009
Ride with Matt. Riverhead.
Another small segment of new track. Felt heavy to start, ok by end
Another small segment of new track. Felt heavy to start, ok by end
Tuesday Mar 5, 2013 #
7 PM
Running 10:00 1.84 km (5:26 / km) +5m 5:22 / km
ahr:146 max:176 shoes: Inov-8 Evoskins
Some Bare Foot Running. Riverhead.