Orienteering race 1:59:32*** 17.09 km (7:00 / km) +471m6:09 / km ahr:170 max:189 spiked:25/29c shoes: VJ Supra - 2nd
Nationals Long. Christchurch. Course: Long 11,5 km 595 m
Knee fucked, heel sore (doesn't feel like the cortisone has worked) - pretty fucked off at this by the end of the course
12 PM
Running warm up/down 15:00 2.01 km (7:28 / km) +72m6:20 / km ahr:138 max:159 shoes: VJ Supra - 2nd
Warm Up to Start. Christchurch.
Quads and knee bit sore from yesterday