Training Log Archive: Fly'n

In the 7 days ending Apr 21, 2013:

2:30

0:00

12 PM

Running 2:00 0.35 km (5:43 / km) +2m 5:33 / km
ahr:148 max:166 shoes: Inov8 Oroc 280

Warm Up to Start. Woodhill.

Orienteering race 46:51 **** 6.67 km (7:01 / km) +24m 6:54 / km
ahr:182 max:198 spiked:9/17c shoes: Inov8 Oroc 280

A Series - Pot Luck. Woodhill. Course: 4,9 km
Trying to take it easy, knee wasn't happy on soft sand

Note

Mowed the lawn, most of it for the last time before settlement on 'old' house tomorrow - been quite busy this week

Tramping (Hunting) 2:30:00 [3]
shoes: Asics Kayano XI

Hunting at gardens with Simon. Got 2 hinds but saw no stags, rut might have been short as it all seems quite.