Running 7:00 0.95 km (7:22 / km) +32m 6:19 / km
ahr:143 max:166 shoes: Inov-8 Mudclaw 330 (yellow)
Warm Up to Start. Woodhill.
Orienteering race 54:37 **** 8.3 km (6:35 / km) +98m 6:13 / km
ahr:175 max:196 25c shoes: Inov-8 Mudclaw 330 (yellow)
A Series at Beautiful Hills. Woodhill.