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Training Log Archive: Fly'n

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  Tramping1 1:14:00 3.34(22:08) 5.38(13:45) 130
  Orienteering1 54:37 5.16(10:35) 8.3(6:35) 9825c
  Running2 33:00 3.16(10:27) 5.08(6:30) 61
  Total3 2:41:37 11.66(13:52) 18.76(8:37) 28925c

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

9 AM

Running 7:00 intensity: (1:32 @1) + (1:59 @2) + (3:29 @3) 0.95 km (7:22 / km) +32m 6:19 / km
ahr:143 max:166 shoes: Inov-8 Mudclaw 330 (yellow)

Warm Up to Start. Woodhill.

Orienteering race 54:37 intensity: (21 @1) + (2:10 @2) + (16:06 @3) + (13:23 @4) + (22:37 @5) **** 8.3 km (6:35 / km) +98m 6:13 / km
ahr:175 max:196 25c shoes: Inov-8 Mudclaw 330 (yellow)

A Series at Beautiful Hills. Woodhill.

Thursday May 2, 2013 #

4 PM

Tramping (Hunting) 1:14:00 intensity: (1:12:41 @1) + (1:19 @2) 5.38 km (13:45 / km) +130m 12:17 / km
ahr:95 max:140

Hunt with Simon. Gardens.

Monday Apr 29, 2013 #

5 PM

Running 26:00 intensity: (3:30 @1) + (17:05 @2) + (5:25 @3) 4.13 km (6:18 / km) +29m 6:05 / km
ahr:139 max:165 shoes: Adidas SNova Glide 3

Easy Jog with Claire. Riverhead.

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