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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 2, 2013:

activity # timemileskm+m
  Orienteering2 1:12:23 6.57(11:01) 10.57(6:51) 22517 /22c77%
  Running3 46:00 4.04(11:23) 6.5(7:05) 128
  Gym1 2:00
  Total4 2:00:23 10.61 17.07 35417 /22c77%

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MoTuWeThFrSaSu

Sunday Jun 2, 2013 #

9 AM

Running 4:00 intensity: (3:17 @1) + (43 @2) 0.18 km (22:13 / km) +8m 18:13 / km
ahr:101 max:148 shoes: Inov8 Oroc 280

Warm Up. Waiuku.

Orienteering 25:00 intensity: (15:22 @1) + (1:38 @2) + (8:00 @3) 2.47 km (10:07 / km) +86m 8:37 / km
ahr:125 max:168 shoes: Inov8 Oroc 280

Queens B'day Day 2. Waiuku.
Knee no good, pulled pin early and walked back
8 PM

Gym 2:00 [5]

Push Up challenge. Chris managed 40 of something you could call a push up then no one else could beat him until I cranked out 50, unfortunately Scotty had a target and managed 51

Saturday Jun 1, 2013 #

12 PM

Running 13:00 intensity: (1:32 @1) + (3:03 @2) + (7:22 @3) + (1:03 @4) 1.58 km (8:14 / km) +37m 7:22 / km
ahr:152 max:174 shoes: VJ Supra - 2nd

Warm Up to Start. Waiuku.

Orienteering race 47:23 intensity: (4 @1) + (8 @2) + (31 @3) + (9:03 @4) + (37:37 @5) ** 8.1 km (5:51 / km) +140m 5:23 / km
ahr:186 max:202 spiked:17/22c shoes: VJ Supra - 2nd

Queens B'day Day 1. Waiuku. Course: Middle 6,1 km 350 m
Knees couldn't handle the steepness

Thursday May 30, 2013 #

5 PM

Running 29:00 intensity: (2:03 @1) + (8:47 @2) + (14:23 @3) + (3:47 @4) 4.74 km (6:07 / km) +84m 5:37 / km
ahr:154 max:175 shoes: Adidas SNova Riot 4 (orange)

Night Run in Forest. Riverhead.
More of a mental health jog than anything else

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