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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 9, 2013:

activity # timemileskm+m
  Tramping2 1:54:00 4.45(25:37) 7.16(15:55) 150
  Orienteering1 37:49 3.23(11:42) 5.2(7:16) 30
  Total3 2:31:49 7.68(19:46) 12.36(12:17) 180

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MoTuWeThFrSaSu

Sunday Jun 9, 2013 #

10 AM

Orienteering 37:49 intensity: (8:29 @1) + (17:28 @2) + (11:52 @3) *** 5.2 km (7:16 / km) +30m 7:04 / km
ahr:140 max:164 shoes: Inov8 Oroc 280

Rogaine 4. Woodhill. Course: Score-O
Knee no good at 30 mins

Thursday Jun 6, 2013 #

4 PM

Tramping (Hunting) 1:26:00 intensity: (1:22:28 @1) + (2:36 @2) + (56 @3) 4.38 km (19:38 / km) +127m 17:09 / km
ahr:92 max:153 shoes: Asics Kayano XI

Hunt. Woodhill.

Question: How many peacocks can you shoot in 1 shot from a shotgun?
Answer: 4

Wednesday Jun 5, 2013 #

4 PM

Tramping 28:00 intensity: (27:36 @1) + (24 @2) 2.78 km (10:04 / km) +23m 9:40 / km
ahr:99 max:133 shoes: Nike Lunar Glide Plus 2

Walk with Claire. Riverhead.

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