Training Log Archive: Fly'nIn the 7 days ending Jun 23, 2013:
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Sunday Jun 23, 2013 #
10 AM
Running 5:00 0.67 km (7:28 / km) +4m 7:14 / km
ahr:145 max:172 shoes: Nike Lunar Glide Plus 2
Attempted Warm Up. Albany.
Orienteering race 17:11 *** 3.89 km (4:25 / km) +27m 4:16 / km
ahr:190 max:202 spiked:20/23c shoes: Nike Lunar Glide Plus 2
AOA Relays. Albany. Course: Sprint 3,8 km
Sprint relay - 1st leg, once I got in front was just keeping the same pace as to not break anything. Finished first and team won
Sprint relay - 1st leg, once I got in front was just keeping the same pace as to not break anything. Finished first and team won
2 PM
Running 24:00 3.07 km (7:49 / km) +8m 7:43 / km
ahr:144 max:166 shoes: Nike Lunar Glide Plus 2
Cool Down Jog with Claire. Riverhead.
Easy jog around to try and help legs
Easy jog around to try and help legs
Monday Jun 17, 2013 #
Note
(injured)
Did something to my calf yesterday sprinting around, must be getting old
On another note - need a major shot of motivation
On another note - need a major shot of motivation