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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 30, 2013:

activity # timemileskm+m
  Mt Biking1 52:00 9.04(10.4/h) 14.55(16.8/h) 152
  Running1 30:00 2.94(10:12) 4.73(6:21) 85
  Total2 1:22:00 11.98(6:51) 19.28(4:15) 236

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MoTuWeThFrSaSu

Sunday Jun 30, 2013 #

3 PM

Mt Biking 52:00 intensity: (18:47 @1) + (14:53 @2) + (14:48 @3) + (3:32 @4) 14.55 km (16.8 kph) +152m
ahr:139 max:180 shoes: Giant Anthem X1 - 2009

Easy Ride with Claire. Riverhead.

Tuesday Jun 25, 2013 #

6 PM

Running 30:00 intensity: (1:57 @1) + (19:58 @2) + (8:05 @3) 4.73 km (6:21 / km) +85m 5:49 / km
ahr:144 max:163 shoes: Adidas SNova Riot 4 (orange)

Easy Night Run with Claire. Riverhead.

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