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Training Log Archive: Fly'n

In the 7 days ending Jul 7, 2013:

activity # timemileskm+m
  Tramping3 2:06:00 7.19(17:32) 11.57(10:53) 173
  Orienteering2 1:46:46 9.83(10:52) 15.82(6:45) 3114 /17c82%
  Running1 3:00 0.22(13:25) 0.36(8:20)
  Total5 3:55:46 17.24(13:40) 27.75(8:30) 20414 /17c82%

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

12 PM

Running warm up/down 3:00 intensity: (1:11 @1) + (1:08 @2) + (41 @3) 0.36 km (8:20 / km)
ahr:133 max:156 shoes: Inov8 Oroc 280

Small Warm Up. Woodhill.

Orienteering race 32:46 intensity: (16 @1) + (19 @2) + (1:36 @3) + (4:23 @4) + (26:12 @5) *** 6.0 km (5:28 / km) +17m 5:23 / km
ahr:186 max:197 spiked:14/17c shoes: Inov8 Oroc 280

OY - Testing Knee. Woodhill. Course: Middle 4,9 km
not ok


AOA OY1 (2013-07-07)

Saturday Jul 6, 2013 #

Event: WOC 2013 Vuokatti, Finland
 
10 AM

Orienteering 50:00 intensity: (15:57 @1) + (7:54 @2) + (12:52 @3) + (12:16 @4) + (1:01 @5) *** 6.77 km (7:23 / km) +6m 7:21 / km
ahr:132 max:185 shoes: Inov8 Oroc 280

Coaching. Woodhill.

Orienteering 24:00 intensity: (57 @1) + (6:08 @2) + (13:31 @3) + (3:24 @4) *** 3.05 km (7:52 / km) +9m 7:45 / km
ahr:156 max:179 shoes: Inov8 Oroc 280

Placing Toilet Paper Controls. Woodhill.
3 PM

Tramping (Hunting) 56:00 intensity: (38:32 @1) + (9:23 @2) + (8:05 @3) 4.29 km (13:03 / km) +104m 11:38 / km
ahr:118 max:168

Hunt. Gardens.
Stalk, shoot, search, drag, jog back

Thursday Jul 4, 2013 #

5 PM

Tramping 30:00 intensity: (27:46 @1) + (2:14 @2) 3.03 km (9:54 / km) +29m 9:27 / km
ahr:110 max:149 shoes: Nike Lunar Glide Plus 2

Walk. Riverhead.

Monday Jul 1, 2013 #

5 PM

Tramping 40:00 intensity: (39:16 @1) + (44 @2) 4.25 km (9:25 / km) +40m 8:59 / km
ahr:101 max:138 shoes: Nike Lunar Glide Plus 2

Walk with Claire. Riverhead.
Trying to shake the legs loose for some stretching

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