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Training Log Archive: Fly'n

In the 7 days ending Jul 21, 2013:

activity # timemileskm+m
  Running2 1:43:00 7.93(12:59) 12.76(8:04) 158
  Mt Biking1 1:37:00 12.66(7.8/h) 20.37(12.6/h) 229
  Total3 3:20:00 20.59(9:43) 33.13(6:02) 387

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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

2 PM

Mt Biking 1:37:00 intensity: (14:48 @1) + (31:04 @2) + (40:08 @3) + (8:35 @4) + (2:25 @5) 20.37 km (12.6 kph) +229m
ahr:150 max:191 shoes: Giant Anthem X1 - 2009

Bike Park with Matt and Claire. Woodhill.

Friday Jul 19, 2013 #

4 PM

Running 38:00 intensity: (7:30 @1) + (23:32 @2) + (6:47 @3) + (11 @4) 5.73 km (6:38 / km) +30m 6:28 / km
ahr:140 max:171 shoes: Nike Lunar Glide Plus 2

Jog Round Town. Riverhead.

Wednesday Jul 17, 2013 #

Note

Dear IOF

Go fuck yourselves
C • AMEN 1
4 PM

Running 1:05:00 intensity: (37:38 @1) + (20:01 @2) + (7:07 @3) + (14 @4) 7.03 km (9:15 / km) +129m 8:28 / km
ahr:126 max:174 shoes: Nike Lunar Glide Plus 2

Walk - Jog in Woodhill with Claire. Woodhill.

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