Training Log Archive: Fly'n

Mt Biking 1:57:00 22.18 km (11.4 kph) +309m
ahr:151 max:192 shoes: Giant Anthem X1 - 2009

Tramping 38:00 3.98 km (9:33 / km) +24m 9:16 / km
ahr:102 max:134 shoes: Nike Lunar Glide Plus 2

Gym 8:00 [1]
ahr:93 max:109

Tramping 41:00 4.23 km (9:42 / km) +33m 9:20 / km
ahr:107 max:141 shoes: Nike Lunar Glide Plus 2

Tramping 44:00 [1] 4.49 km (9:48 / km) +22m 9:34 / km
ahr:104 max:130 shoes: Nike Lunar Glide Plus 2

Tramping 39:00 3.52 km (11:05 / km) +25m 10:42 / km
ahr:101 max:141 shoes: Nike Lunar Glide Plus 2

Gym 7:00 [1]
ahr:95 max:113

Tramping 30:00 [1] 2.98 km (10:04 / km) +23m 9:42 / km
ahr:105 max:129 shoes: Nike Lunar Glide Plus 2