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Training Log Archive: Fly'n

In the 7 days ending Sep 22, 2013:

activity # timemileskm+m
  Tramping3 1:34:00 6.74(13:57) 10.84(8:40) 52
  Running2 1:13:00 6.29(11:36) 10.13(7:12) 25
  Total5 2:47:00 13.03(12:49) 20.97(7:58) 77

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MoTuWeThFrSaSu

Sunday Sep 22, 2013 #

4 PM

Running 38:00 intensity: (3:53 @1) + (12:09 @2) + (8:49 @3) + (13:09 @4) 5.56 km (6:50 / km) +13m 6:45 / km
ahr:155 max:180 shoes: Nike Lunar Glide Plus 2

2 x 7.5mins Jogs in Walk. Riverhead.
Tripped on way home on post - fucken hurt

Thursday Sep 19, 2013 #

5 PM

Tramping 33:00 intensity: (28:41 @1) + (4:19 @2) 3.8 km (8:41 / km) +19m 8:28 / km
ahr:122 max:147 shoes: Nike Lunar Glide Plus 2

Walk. Riverhead.

Wednesday Sep 18, 2013 #

5 PM

Running 35:00 intensity: (14:25 @1) + (12:04 @2) + (8:31 @3) 4.57 km (7:40 / km) +12m 7:34 / km
ahr:135 max:163 shoes: Nike Lunar Glide Plus 2

2 x 5min Jog in Walk. Riverhead.

Tuesday Sep 17, 2013 #

5 PM

Tramping 31:00 intensity: (21:54 @1) + (7:56 @2) + (1:10 @3) 3.68 km (8:25 / km) +18m 8:13 / km
ahr:123 max:160 shoes: Nike Lunar Glide Plus 2

Walk. Riverhead.
Up Tempo..

Monday Sep 16, 2013 #

5 PM

Tramping 30:00 intensity: (19:47 @1) + (8:57 @2) + (1:16 @3) 3.36 km (8:56 / km) +15m 8:44 / km
ahr:128 max:159 shoes: Nike Lunar Glide Plus 2

Walk. Riverhead.
Up Tempo

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