Training Log Archive: Fly'nIn the 7 days ending Oct 27, 2013:
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Sunday Oct 27, 2013 #
Event: WOA Champs
Thursday Oct 24, 2013 #
5 PM
Running 34:00 4.13 km (8:14 / km) +64m 7:38 / km
ahr:150 max:183 shoes: Nike LunarGlide+5
Run In Riverhead Forest. Riverhead.
I love running in the forest, not being able to do it has made me more aware of it, even after getting confused about where I was at one point (this map is going to be awesome)
I love running in the forest, not being able to do it has made me more aware of it, even after getting confused about where I was at one point (this map is going to be awesome)
Monday Oct 21, 2013 #
5 PM
Tramping 32:00 3.29 km (9:44 / km) +25m 9:22 / km
ahr:112 max:135 shoes: Nike LunarGlide+5
Walk with Claire. Riverhead.
Legs feel way better than expected
Legs feel way better than expected