Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Dec 8, 2013:

activity	#	time	miles		km		+m
Mt Biking	2	2:10:30	19.63	(9.0/h)	31.59	(14.5/h)	423
Running	1	38:00	3.74	(10:10)	6.02	(6:19)	126
Tramping	1	35:00	1.83	(19:10)	2.94	(11:54)	22
Total	4	3:23:30	25.2	(8:05)	40.55	(5:01)	571

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Sunday Dec 8, 2013 #

4 PM

Mt Biking 57:00 10.69 km (11.3 kph) +156m
ahr:137 max:172 shoes: Giant Anthem X1 - 2009

Bike Park with Claire. Woodhill.
Started without a front brake and ended without a front brake, chain and functioning chain-brake on bike tool - bloody hell, long way back

Saturday Dec 7, 2013 #

Note
(injured)

Back a bit stiff, pulled the pin on any training after moving some furniture which didn't help matters

Friday Dec 6, 2013 #

5 PM

Tramping 35:00 [1] 2.94 km (11:54 / km) +22m 11:29 / km
ahr:99 max:128 shoes: Inov-8 Evoskins

Walk with Claire. Riverhead.
Testing out the evo skins

Thursday Dec 5, 2013 #

6 PM

Running 38:00 6.02 km (6:19 / km) +126m 5:43 / km
ahr:147 max:166 shoes: Nike LunarGlide+5

Run with Simon in Redwoods in Rain. Vegas.

Bike was in getting brakes serviced as not opening fully. Turns out they are stuffed, bike shop took pistons apart and cleaned them out, but discovered its the levers. Didn't charge me anything, and said I could look at getting them fixed for $150 each or just buy news ones (from wiggle for $130 each).

Pissing with rain and spent too long looking for replacement brakes and ran out of light for a jog.

Tuesday Dec 3, 2013 #

5 PM

Mt Biking 1:13:30 20.9 km (17.1 kph) +268m
ahr:156 max:184 shoes: Giant Anthem X1 - 2009

Mt Bike Vegas. Vegas.
Cut planned route as back stiffened a bit on Mad If You Dont. Be Rude Not Too is getting a bit cut up as well, hand on the wrists and back