Training Log Archive: Fly'nIn the 7 days ending Jan 19, 2014:
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Sunday Jan 19, 2014 #
5 PM
Running 23:00 4.03 km (5:42 / km) +12m 5:38 / km
ahr:153 max:170 shoes: Adidas SNova Glide 3
Jog Round Town. Riverhead.
Until knee hurt
Until knee hurt
Tramping 7:00 0.72 km (9:43 / km) +6m 9:20 / km
ahr:118 max:151 shoes: Adidas SNova Glide 3
Walking Back. Riverhead.
Saturday Jan 18, 2014 #
1 PM
Mt Biking 1:03:00 12.03 km (11.5 kph) +137m
ahr:135 max:169 shoes: Giant Anthem X1 - 2009
Bike Park with Claire. Woodhill.
Until her neck hurt
Until her neck hurt
Friday Jan 17, 2014 #
6 PM
Tramping 35:00 [1] 3.37 km (10:23 / km) +26m 10:00 / km
ahr:96 max:117 shoes: Adidas SNova Glide 3
Walk with Claire. Riverhead.
Thursday Jan 16, 2014 #
6 PM
Running 49:00 5.87 km (8:21 / km) +114m 7:37 / km
ahr:142 max:174 shoes: Nike LunarGlide+5
Jog in Riverhead. Riverhead.
I'm so pissed that I am controlling - close to the best virgin terrain I've been on in NZ
I'm so pissed that I am controlling - close to the best virgin terrain I've been on in NZ
C • Amen 1
Monday Jan 13, 2014 #
6 PM
Tramping 21:00 2.39 km (8:47 / km) +19m 8:27 / km
ahr:109 max:138 shoes: Nike LunarGlide+5
Walk with Claire. Riverhead.
Feeling a bit smashed after the last week, just easy recovery this week, but as sure as, started back at work and my back is sore again - thats it I need to quit for my health
Feeling a bit smashed after the last week, just easy recovery this week, but as sure as, started back at work and my back is sore again - thats it I need to quit for my health