Training Log Archive: Fly'nIn the 7 days ending Jan 26, 2014:
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Sunday Jan 26, 2014 #
Note
(injured)
Did the old golf ball treatment on the feet last night, problem being I must have gone a bit harder than I should and have bruised all the arches of my feet, pretty sore today and not much chance of doing anything
Saturday Jan 25, 2014 #
6 PM
Tramping 25:00 [1] 2.51 km (9:58 / km) +16m 9:39 / km
ahr:97 max:116 shoes: Inov-8 Evoskins
Walk. Riverhead.
Friday Jan 24, 2014 #
4 PM
Running 40:00 [1] 4.03 km (9:56 / km) +28m 9:36 / km
ahr:103 max:127 shoes: Adidas SNova Glide 3
Walk. Riverhead.
Thursday Jan 23, 2014 #
4 PM
Mt Biking 1:17:00 19.53 km (15.2 kph) +238m
ahr:149 max:179 shoes: Giant Anthem X1 - 2009
Ride in Vegas. Vegas.
Doing some old school lower tracks, knee was a bit dicky, but not too bad, forget how choice it is to ride some of these, hardly do them - put in a bit of effort on the end of creek track, in the windy bit to sharpen the cornering skills good fun
Doing some old school lower tracks, knee was a bit dicky, but not too bad, forget how choice it is to ride some of these, hardly do them - put in a bit of effort on the end of creek track, in the windy bit to sharpen the cornering skills good fun
Wednesday Jan 22, 2014 #
5 PM
Orienteering race 43:48 ** 8.0 km (5:29 / km) +31m 5:22 / km
ahr:165 max:188 spiked:29/30c shoes: Nike LunarGlide+5
Score in Vegas CBD. Vegas. Course: Score-O
60 min score event, started pretty slowly with Simon, but he slowly dropped off, got them all pretty easy but knee started hurting near the end, should have stopped but was so close - bad call very bad call
60 min score event, started pretty slowly with Simon, but he slowly dropped off, got them all pretty easy but knee started hurting near the end, should have stopped but was so close - bad call very bad call
Tuesday Jan 21, 2014 #
4 PM
Mt Biking 1:32:00 23.26 km (15.2 kph) +366m
ahr:152 max:191 shoes: Giant Anthem X1 - 2009
Ride in Vegas. Vegas.
Getting in some saddle time - tracks surprisingly wet and slippery, put in a big effort back along Long Mile Road to do some suffering at the end.
Getting in some saddle time - tracks surprisingly wet and slippery, put in a big effort back along Long Mile Road to do some suffering at the end.
Monday Jan 20, 2014 #
7 PM
Running 30:00 4.77 km (6:17 / km) +16m 6:11 / km
ahr:145 max:167 shoes: Adidas SNova Glide 3
Easy Jog. Riverhead.
Testing out the knee, taking it pretty conservatively and got through 30 mins ok, hoping its a lack of consistency and tightness thats causing some pain, been stretching, foam rolling and massing - need to ensure do these all the time
Testing out the knee, taking it pretty conservatively and got through 30 mins ok, hoping its a lack of consistency and tightness thats causing some pain, been stretching, foam rolling and massing - need to ensure do these all the time