Training Log Archive: Fly'nIn the 7 days ending Mar 16, 2014:
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Sunday Mar 16, 2014 #
4 PM
Orienteering 54:00 8.06 km (6:42 / km) +93m 6:20 / km
ahr:163 max:188 shoes: Inov8 Oroc 280
Doing Stuff. Riverhead.
Checking the forest after the so called cyclone - no noticeable damage and the 100-200mm rain (aka actually 12mm) has barely made the gullies wet, good news for TONIC, not so good news for my lawn or water tank
Checking the forest after the so called cyclone - no noticeable damage and the 100-200mm rain (aka actually 12mm) has barely made the gullies wet, good news for TONIC, not so good news for my lawn or water tank
Saturday Mar 15, 2014 #
Note
What a waste of time - spent most of today waiting for other people to communicate what was happening ffs
Friday Mar 14, 2014 #
Note
Long day at work and then spent rest of the day battening down the hatches for the on coming cyclone
Thursday Mar 13, 2014 #
Note
Was out on the map, but ran out of time to actually run on it after doing some 'work' and building a monument to the Riverhead Forest God, also clearing out the event center from the greenery that covers the rest of the map.
Wednesday Mar 12, 2014 #
Note
Weekends jobs around the house, including mowing the lawn and moving a pile of wood - feel like this should all be logged
Tuesday Mar 11, 2014 #
5 PM
Running 10:00 1.66 km (6:01 / km)
ahr:137 max:152 shoes: Inov8 ORoc 280 (Blue/Lime)
Warm Up checking route from event center to start. Riverhead.
Orienteering race 58:58 *** 7.94 km (7:26 / km) +214m 6:33 / km
ahr:179 max:193 shoes: Inov8 ORoc 280 (Blue/Lime)
Doing stuff. Riverhead.
Running 12:00 1.54 km (7:48 / km) +18m 7:22 / km
ahr:143 max:160 shoes: Inov8 ORoc 280 (Blue/Lime)
Cool Down. Riverhead.