In the 7 days ending Mar 23, 2014:
Running warm up/down 5:00 intensity: (17 @1) + (4:12 @2) + (31 @3) 0.83 km (6:01 / km) +3m 5:56 / km ahr:141 max:152 shoes: Inov8 ORoc 280 (Blue/Lime)
Orienteering race 42:54 intensity: (13 @1) + (41 @2) + (6:05 @3) + (24:51 @4) + (11:04 @5) **** 7.91 km (5:25 / km) +12m 5:23 / km ahr:176 max:187 shoes: Inov8 ORoc 280 (Blue/Lime)
Running 11:00 intensity: (1:07 @1) + (8:15 @2) + (1:38 @3) 1.6 km (6:52 / km) ahr:141 max:157 shoes: Inov8 Oroc 280
Orienteering 36:00 intensity: (2:12 @1) + (2:20 @2) + (9:47 @3) + (16:10 @4) + (5:31 @5) *** 4.5 km (8:00 / km) +142m 6:55 / km ahr:168 max:188 shoes: Inov8 Oroc 280
Rd Cycling 38:00 intensity: (1:21 @1) + (12:25 @2) + (20:41 @3) + (3:15 @4) + (18 @5) 17.65 km (27.9 kph) +75m ahr:154 max:186 shoes: Specialized Allez 2011
Mt Biking 1:01:00 intensity: (10:20 @1) + (20:05 @2) + (23:03 @3) + (7:10 @4) + (22 @5) 15.56 km (15.3 kph) +140m ahr:148 max:184 shoes: Giant Anthem X1 - 2009
Tramping 26:00 intensity: (25:36 @1) + (24 @2) 2.34 km (11:07 / km) +10m 10:53 / km ahr:96 max:137 shoes: Inov-8 Evoskins
Gym 10:00 [1] ahr:100 max:123
« Earlier | Later »