Training Log Archive: Fly'nIn the 7 days ending Mar 23, 2014:
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Sunday Mar 23, 2014 #
11 AM
Running warm up/down 5:00 0.83 km (6:01 / km) +3m 5:56 / km
ahr:141 max:152 shoes: Inov8 ORoc 280 (Blue/Lime)
Trying to Warm My Body Up. Woodhill.
Orienteering race 42:54 **** 7.91 km (5:25 / km) +12m 5:23 / km
ahr:176 max:187 shoes: Inov8 ORoc 280 (Blue/Lime)
A Series Mushroom Rd. Woodhill. Course: Middle
Thursday Mar 20, 2014 #
5 PM
Running 11:00 1.6 km (6:52 / km)
ahr:141 max:157 shoes: Inov8 Oroc 280
Run Along Start Track. Riverhead.
Orienteering 36:00 *** 4.5 km (8:00 / km) +142m 6:55 / km
ahr:168 max:188 shoes: Inov8 Oroc 280
Testing Stuff. Riverhead.
Wednesday Mar 19, 2014 #
6 PM
Rd Cycling 38:00 17.65 km (27.9 kph) +75m
ahr:154 max:186 shoes: Specialized Allez 2011
Afternoon Ride in the Hot Sun. Riverhead.
I love my road bike, I hate road cycling
I love my road bike, I hate road cycling
Tuesday Mar 18, 2014 #
4 PM
Mt Biking 1:01:00 15.56 km (15.3 kph) +140m
ahr:148 max:184 shoes: Giant Anthem X1 - 2009
Mt Bike with Matt. Riverhead.
Until he got tired about 20mins in and didn't want to do a track and then waited at the bottom of the hill for me to finish my ride
Until he got tired about 20mins in and didn't want to do a track and then waited at the bottom of the hill for me to finish my ride
Monday Mar 17, 2014 #
6 PM
Tramping 26:00 2.34 km (11:07 / km) +10m 10:53 / km
ahr:96 max:137 shoes: Inov-8 Evoskins
Easy Walk with Claire. Riverhead.
Walking round and round the field as Claire has a stubbed toe and cant wear shoes. Some light drills thrown in
Walking round and round the field as Claire has a stubbed toe and cant wear shoes. Some light drills thrown in
Gym 10:00 [1]
ahr:100 max:123
Core on the Floor. Home.