7 AM
Orienteering 25:00 *** 2.65 km (9:26 / km) +49m 8:38 / km
ahr:151 max:171 shoes: Inov8 ORoc 280 (Blue/Lime)
Checking Controls. Riverhead.
7:30am was just slightly early to check controls without a light
Orienteering 7:00 0.91 km (7:42 / km) +24m 6:48 / km
ahr:153 max:170 shoes: Inov8 ORoc 280 (Blue/Lime)
Putting out a Control. Riverhead.
Running 7:18 1.59 km (4:35 / km)
ahr:163 max:178 shoes: Inov8 ORoc 280 (Blue/Lime)
Time Trial to Start. Riverhead.