Training Log Archive: Fly'nIn the 7 days ending Apr 6, 2014:
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Sunday Apr 6, 2014 #
Orienteering race 56:36 *** 9.35 km (6:03 / km) +45m 5:55 / km
ahr:164 max:183 spiked:16/20c shoes: Inov8 ORoc 280 (Blue/Lime)
Just crusied it, achilles bit sore after yesterday - bloody hot as well, and I got sunburnt in April!
Saturday Apr 5, 2014 #
Running race 52:57 10.55 km (5:01 / km) +246m 4:30 / km
ahr:182 max:192 shoes: Inov-8 Mudclaw 330 (yellow)
10km off road race from the school straight up into the forest through some private property then up a steep ridge to the top of the TONIC map, through the 'middle' map and some of the single track, then a drag along Forestry Rd and a loop around the 'linking' map, then back up through middle map and down ridge back to school. Started pretty casual then somehow just as we hit the single track up onto the ridge I was in front, not really where I wanted to be, anyway was in the lead all the way up the ridge and then tried nailing it down through the slippery single track and had a 100m lead by the bottom (middle event center), then it turned into more of a track run and I got mowed down along Forestry Rd, my achilles also started to tighten here, so tried to back off a little bit, but really I dont think it made much difference I was stuffed.
Finished 4th, just over 2 mins down, not too bad considering how unfit and lacking in any form of race conditioning - and it being my first running race in god knows how long. Beers went down a treat all afternoon.
Running 5:00 0.8 km (6:15 / km)
ahr:159 max:168 shoes: Inov-8 Mudclaw 330 (yellow)
Friday Apr 4, 2014 #
Mt Biking 42:00 11.95 km (17.1 kph) +109m
ahr:154 max:180 shoes: Giant Anthem X1 - 2009
Bloody hell, 25mm rain overnight and Riverhead is back to a mud fest, yesterday I had decieded to wear normal running shoes, now its o shoes
Thursday Apr 3, 2014 #
Running 32:00 5.11 km (6:16 / km) +109m 5:40 / km
ahr:151 max:176 shoes: Nike Lunar Glide Plus 2
While testing shoes for weekend
Wednesday Apr 2, 2014 #
Mt Biking 35:00 10.71 km (18.4 kph) +122m
ahr:146 max:169 shoes: Giant Anthem X1 - 2009
Rob said Chris had seen a control out, went to check, found 3 and one of the water stops with bottles and cups everywhere - dropped them off to get home and walk back in
Tramping 31:00 2.69 km (11:31 / km) +54m 10:29 / km
ahr:108 max:135 shoes: Nike LunarGlide+5
Walking back in with Claire to pick up controls, and all the water bottles and cups, if we weren't so low on water I would have tipped it out, instead I carried out 12L
Note
Tuesday Apr 1, 2014 #
Tramping 55:00 4.36 km (12:37 / km) +44m 12:01 / km
ahr:100 max:138 shoes: Nike Lunar Glide
To Pick up the control Matt drew in the wrong place on Toms map, she didn't thyink it was green at all
Monday Mar 31, 2014 #
Note
(rest day)