Training Log Archive: Fly'nIn the 7 days ending Apr 20, 2014:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 0.82 km (8:32 / km)
ahr:155 max:172 shoes: VJ Supra - 2nd
Orienteering race 1:25:30 *** 14.21 km (6:01 / km) +3m 6:01 / km
ahr:180 max:189 spiked:15/23c shoes: VJ Supra - 2nd
Orienteering race 1:07:42 ***** 7.34 km (9:13 / km) +26m 9:04 / km
ahr:163 max:194 spiked:19/26c shoes: VJ Supra - 2nd
Running 12:00 1.28 km (9:23 / km) +0m 9:22 / km
ahr:134 max:172 shoes: Nike Zoom Terra Kiger
Orienteering race 16:58 ** 3.83 km (4:26 / km)
ahr:190 max:198 spiked:25/26c shoes: Nike Zoom Terra Kiger