Training Log Archive: Fly'nIn the 7 days ending Apr 27, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:00 1.05 km (6:40 / km) +13m 6:17 / km
ahr:142 max:163 shoes: VJ Supra - 2nd
Orienteering 51:00 ***** 5.08 km (10:02 / km) +40m 9:39 / km
ahr:152 max:191 shoes: VJ Supra - 2nd
Orienteering 36:00 ***** 4.06 km (8:52 / km) +45m 8:24 / km
ahr:142 max:171 shoes: VJ Supra - 2nd
Orienteering race 34:40 *** 7.17 km (4:50 / km)
ahr:179 max:193 spiked:13/14c shoes: VJ Supra - 2nd