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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 8, 2014:

activity # timemileskm+m
  Orienteering1 1:32:32 8.59(10:47) 13.82(6:42) 182
  Tramping2 59:00 3.7(15:57) 5.95(9:55) 24
  Squash1 50:00
  Total4 3:21:32 12.28 19.77 207

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MoTuWeThFrSaSu

Sunday Jun 8, 2014 #

9 AM

Orienteering race 1:32:32 intensity: (12 @1) + (5 @2) + (7:03 @3) + (34:12 @4) + (51:00 @5) *** 13.82 km (6:42 / km) +182m 6:17 / km
ahr:181 max:195 shoes: Inov8 ORoc 280 (Blue/Lime)

Rogaine 4. Woodhill. Course: Score-O
Too many mistakes, getting them all was on. Stream was rather deep


Rogaine 4 (2014-06-08)

Friday Jun 6, 2014 #

6 AM

Squash 50:00 intensity: (3:07 @1) + (2:30 @2) + (11:09 @3) + (22:50 @4) + (10:24 @5)
ahr:170 max:189 shoes: Asics Rocket

Squash with Andrew. Glenfield Squash.
Score line looks like I got my ass handed to me, was much closer but still got smashed, bloody Andrew had all his tin ass shots working today
5 PM

Tramping 33:00 [1] 3.0 km (11:00 / km) +15m 10:44 / km
ahr:94 max:114 shoes: Nike LunarGlide+5

Walk with Claire. Riverhead.

Wednesday Jun 4, 2014 #

5 PM

Tramping 26:00 [1] 2.95 km (8:49 / km) +10m 8:40 / km
ahr:99 max:115 shoes: Adidas SNova Glide 3

Walk with Claire. Riverhead.
Knee sore

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