Training Log Archive: Fly'nIn the 7 days ending Jun 15, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 15:00 1.42 km (10:34 / km) +1m 10:33 / km
ahr:129 max:162 shoes: Nike LunarGlide+5
Running warm up/down 5:00 0.51 km (9:48 / km)
ahr:145 max:168 shoes: Nike LunarGlide+5
Orienteering race 20:09 **** 4.24 km (4:45 / km) +7m 4:43 / km
ahr:188 max:196 shoes: Nike LunarGlide+5
Tramping 25:00 3.2 km (7:49 / km)
shoes: Nike LunarGlide+5