Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jun 15, 2014:

activity # timemileskm+m
  Tramping4 3:21:00 9.74(20:39) 15.67(12:50) 210
  Squash1 57:00
  Running1 25:00 1.6(15:39) 2.57(9:44) 1
  Orienteering1 20:09 2.63(7:39) 4.24(4:45) 7
  Total6 5:03:09 13.97 22.48 217

«»
2:24
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 15, 2014 #

11 AM

Running 15:00 intensity: (7:39 @1) + (4:58 @2) + (2:23 @3) 1.42 km (10:34 / km) +1m 10:33 / km
ahr:129 max:162 shoes: Nike LunarGlide+5

Warm Up, Part 1. Auckland.

Running warm up/down 5:00 intensity: (38 @1) + (2:33 @2) + (1:49 @3) 0.51 km (9:48 / km)
ahr:145 max:168 shoes: Nike LunarGlide+5

Warm Up Part 2. Auckland.

Orienteering race 20:09 intensity: (11 @3) + (2:48 @4) + (17:10 @5) **** 4.24 km (4:45 / km) +7m 4:43 / km
ahr:188 max:196 shoes: Nike LunarGlide+5

AOA Relays - Sprint Relay. Auckland. Course: Sprint
Too many mistakes, stopped thinking and the small scale ment I missed a couple of important turns


AOA Relay (2014-06-15)

Running warm up/down 5:00 intensity: (1:01 @1) + (3:59 @2) 0.64 km (7:49 / km) +1m 7:47 / km
ahr:137 max:149 shoes: Nike LunarGlide+5

Cool Down. Auckland.

Saturday Jun 14, 2014 #

6 AM

Tramping (Hunting) 1:48:00 intensity: (1:30:32 @1) + (14:30 @2) + (2:36 @3) + (22 @4) 5.71 km (18:55 / km) +113m 17:13 / km
ahr:112 max:172

Hunt at Robs. Gardens.
Great success
3 PM

Tramping 36:00 intensity: (33:57 @1) + (2:03 @2) 3.86 km (9:20 / km) +82m 8:26 / km
ahr:106 max:143 shoes: Adidas SNova Glide 3

Walk with Claire. Riverhead.

Friday Jun 13, 2014 #

6 AM

Squash 57:00 intensity: (4:50 @1) + (5:54 @2) + (13:17 @3) + (20:30 @4) + (12:29 @5)
ahr:167 max:192 shoes: Asics Rocket

Squash with Andrew. Glenfield Squash.
10-9, 10-9, 9-10, 10-9, 9-10, dam it, bloody close games

Thursday Jun 12, 2014 #

Note
(injured)

Right hip quite sore, not sure what I've done, went to get on the wind trainer and couldn't do it, hope it right for squash tomorrow

Wednesday Jun 11, 2014 #

5 PM

Tramping 32:00 [1] 2.9 km (11:02 / km) +15m 10:46 / km
ahr:92 max:117 shoes: Nike LunarGlide+5

Walk with Claire. Riverhead.

Tuesday Jun 10, 2014 #

5 PM

Tramping 25:00 intensity: (15:00 @1) + (10:00 @2) 3.2 km (7:49 / km)
shoes: Nike LunarGlide+5

Walk from work to the bus station, in the storm, got a bit wet, good thing I was organised and wore togs. Was putting in a bit of effort to make the bus and fight against the wind, then had to run to try and catch the bus at the last minute, just as he shut the door I knocked on it, he looked at me then drove off, fucken wanker

« Earlier | Later »