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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Orienteering1 1:16:20 7.5(10:11) 12.07(6:19) 4718 /23c78%
  Tramping1 42:00 2.34(17:59) 3.76(11:10) 18
  Total2 1:58:20 9.84(12:02) 15.83(7:29) 6618 /23c78%

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MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

11 AM

Orienteering race 1:16:20 intensity: (36 @1) + (1:48 @2) + (5:23 @3) + (24:52 @4) + (43:41 @5) **** 12.07 km (6:19 / km) +47m 6:12 / km
ahr:180 max:193 spiked:18/23c shoes: Inov8 ORoc 280 (Blue/Lime)

AOA OY1 Whites Line. Woodhill. Course: Long 9,4 km
Couple of dodgy controls, which I lost a lot of time on, other than that just slow and unfit


AOA OY1 (2014-07-06)
C • So 2

Friday Jul 4, 2014 #

4 PM

Tramping 42:00 [1] 3.76 km (11:10 / km) +18m 10:54 / km
ahr:96 max:124 shoes: Adidas SNova Glide 3

Walk with Claire. Riverhead.

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