Training Log Archive: Fly'nIn the 7 days ending Jul 13, 2014:
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Sunday Jul 13, 2014 #
3 PM
Running 1:00:00 8.86 km (6:46 / km) +185m 6:08 / km
ahr:154 max:182 shoes: Adidas SNova Riot 4 (orange)
Run in Riverhead to Check Wind Damage. Riverhead.
Not too much damage at all which is good, a couple of places where the top half of trees have been snapped off, but not many. Felt ok
Not too much damage at all which is good, a couple of places where the top half of trees have been snapped off, but not many. Felt ok
Saturday Jul 12, 2014 #
10 AM
Squash 56:00
ahr:172 max:199 shoes: Asics Rocket
Squash with Andrew. Glenfield Squash.
Gona hurt after this
Gona hurt after this
Wednesday Jul 9, 2014 #
Swim 30:00
Swim with Claire. Glenfield Pool.
Well my version of swimming, which is basiclly trying not to drown
Well my version of swimming, which is basiclly trying not to drown