Training Log Archive: Fly'nIn the 7 days ending Jul 27, 2014:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 6:00 0.49 km (12:15 / km)
ahr:135 max:164 shoes: Inov8 ORoc 280 (Blue/Lime)
Orienteering race 1:16:29 *** 13.1 km (5:50 / km) +61m 5:42 / km
ahr:178 max:191 spiked:17/28c shoes: Inov8 ORoc 280 (Blue/Lime)