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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Jul 27, 2014:

activity # timemileskm+m
  Orienteering1 1:16:29 8.14(9:24) 13.1(5:50) 6117 /28c60%
  Squash1 1:00:00
  Mt Biking1 58:00 11.61(12.0/h) 18.68(19.3/h) 214
  Swim1 40:00
  Running1 11:00 0.75(14:45) 1.2(9:10) 1
  Total4 4:05:29 20.49 32.98 27517 /28c60%

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MoTuWeThFrSaSu

Sunday Jul 27, 2014 #

11 AM

Running warm up/down 6:00 intensity: (2:11 @1) + (2:01 @2) + (1:48 @3) 0.49 km (12:15 / km)
ahr:135 max:164 shoes: Inov8 ORoc 280 (Blue/Lime)

Trying to Warm Up. Woodhill.

Orienteering race 1:16:29 intensity: (13 @1) + (16 @2) + (8:46 @3) + (45:40 @4) + (21:34 @5) *** 13.1 km (5:50 / km) +61m 5:42 / km
ahr:178 max:191 spiked:17/28c shoes: Inov8 ORoc 280 (Blue/Lime)

AOA OY2 - Restall Rd. Woodhill. Course: Long 10,9 km
Completely stuffed the first control, wasn't even reading the map, infact I read very little of the map for the entire course, just sort of pointed myself in the right direction and hoped.


AOA OY2 (2014-07-27)

Running warm up/down 5:00 intensity: (16 @1) + (4:44 @2) 0.71 km (7:03 / km) +1m 7:00 / km
ahr:140 max:148 shoes: Inov8 ORoc 280 (Blue/Lime)

Cool Down. Woodhill.

Friday Jul 25, 2014 #

6 AM

Squash 1:00:00 intensity: (14:40 @1) + (29:53 @2) + (13:23 @3) + (2:04 @4)
ahr:141 max:178 shoes: Asics Rocket

Squash with Andrew. Glenfield Squash.
Couldn't win a game, and Andrew was getting every tin ass shot and bounce going, and this was after he was 10 min late

Thursday Jul 24, 2014 #

Swim 40:00 intensity: (5:00 @1) + (17:00 @2) + (16:00 @3) + (2:00 @4)

Swim. Glenfield Pool.
Trying to do more actual swimming rather than drowning and holding on at either end

Wednesday Jul 23, 2014 #

4 PM

Mt Biking 58:00 intensity: (1:34 @1) + (14:11 @2) + (28:45 @3) + (11:58 @4) + (1:32 @5) 18.68 km (19.3 kph) +214m
ahr:158 max:191 shoes: Giant Anthem X1 - 2009

Riverhead Loop. Riverhead.
Bit cold out, but at least the sun was shinning (for the first bit) and it didn't rain (until the last 2 mins)

Tuesday Jul 22, 2014 #

Note

Way to involved in watching JWOC after working late again - TIMMAYYYYYYYYYYYYYYYYYYYYYYYYYY!!!!

Monday Jul 21, 2014 #

Note
(rest day)

Worked late then ante-natal classes

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