Training Log Archive: Fly'nIn the 7 days ending Nov 23, 2014:
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Saturday Nov 22, 2014 #
9 AM
Mt Biking 1:29:00 18.85 km (12.7 kph) +522m
ahr:161 max:192 shoes: Specilized BG MtBike Shoes
Ride with Bryn at Bikepark. Woodhill.
Took Bryn for a ride at the Bike Park, was way sandier than I thought it would be, and I lasted way longer than I thought I would concidering its the first real exercise in about 6 weeks - all of about 30 mins before I struggled.
So many felled areas now
Took Bryn for a ride at the Bike Park, was way sandier than I thought it would be, and I lasted way longer than I thought I would concidering its the first real exercise in about 6 weeks - all of about 30 mins before I struggled.
So many felled areas now
Friday Nov 21, 2014 #
5 PM
Tramping 37:00 3.02 km (12:15 / km) +36m 11:34 / km
ahr:100 max:132 shoes: Adidas SNova Glide 3
Walk with Freddie. Riverhead.
Wednesday Nov 19, 2014 #
5 PM
Running 27:00 4.33 km (6:14 / km) +45m 5:56 / km
ahr:149 max:170 shoes: Nike LunarGlide+5
Run After Training. Auckland.
Hurt, hurt so bad. Out this way for a teaining course that finished at 5:30, spent 90 mins in traffic yesterday, wasn't doing that again. This might have had a cheeky walk in the middle
Hurt, hurt so bad. Out this way for a teaining course that finished at 5:30, spent 90 mins in traffic yesterday, wasn't doing that again. This might have had a cheeky walk in the middle
Tuesday Nov 18, 2014 #
6 PM
Tramping 20:00 1.9 km (10:32 / km) +144m 7:38 / km
ahr:107 max:132 shoes: Adidas SNova Glide 3
Walk with Freddie. Riverhead.