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Training Log Archive: Fly'n

In the 7 days ending Nov 30, 2014:

activity # timemileskm+m
  Mt Biking1 59:00 10.67(10.8/h) 17.17(17.5/h) 233
  Tramping1 36:00 1.89(19:03) 3.04(11:51) 106
  Running1 29:00 3.0(9:40) 4.83(6:00) 36
  Total3 2:04:00 15.56(7:58) 25.04(4:57) 375

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MoTuWeThFrSaSu

Sunday Nov 30, 2014 #

3 PM

Tramping 36:00 [1] 3.04 km (11:51 / km) +106m 10:05 / km
shoes: Adidas SNova Glide 3

Walk with Freddie. Riverhead.

Saturday Nov 29, 2014 #

11 AM

Mt Biking 59:00 intensity: (3:40 @1) + (10:15 @2) + (19:32 @3) + (16:52 @4) + (8:41 @5) 17.17 km (17.5 kph) +233m
ahr:163 max:195 shoes: Giant Anthem X1 - 2009

Ride in Riverhead. Riverhead.
Feeling like a fat man at a weight watchers camp

Tuesday Nov 25, 2014 #

5 PM

Running 29:00 intensity: (1:10 @1) + (6:43 @2) + (19:34 @3) + (1:33 @4) 4.83 km (6:00 / km) +36m 5:47 / km
ahr:154 max:175 shoes: Adidas SNova Glide 3

Evening Jog. Riverhead.
The is going to be a hard road back

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