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Training Log Archive: Fly'n

In the 7 days ending Dec 7, 2014:

activity # timemileskm+m
  Running2 1:11:00 6.96(10:12) 11.2(6:20) 322
  Mt Biking1 1:07:00 9.56(8.6/h) 15.38(13.8/h) 247
  Tramping2 55:00 3.41(16:07) 5.49(10:01) 192
  Total5 3:13:00 19.93(9:41) 32.07(6:01) 761

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MoTuWeThFrSaSu

Sunday Dec 7, 2014 #

6 PM

Running 32:00 intensity: (1:11 @1) + (11:46 @2) + (19:03 @3) 5.38 km (5:57 / km) +42m 5:43 / km
ahr:151 max:169 shoes: Adidas SNova Glide 3

Run Round Town. Riverhead.

Friday Dec 5, 2014 #

5 PM

Mt Biking 1:07:00 intensity: (4:00 @1) + (22:36 @2) + (26:52 @3) + (10:14 @4) + (3:18 @5) 15.38 km (13.8 kph) +247m
ahr:154 max:189 shoes: Giant Anthem X1 - 2009

Ride at Bike Park. Woodhill.
Cant believe how dry and sandy it is out there

Wednesday Dec 3, 2014 #

5 PM

Tramping 27:00 intensity: (20:00 @1) + (7:00 @2) 2.95 km (9:09 / km) +152m 7:17 / km
shoes: Adidas SNova Glide 3

Walk with Freddie. Riverhead.
no Claire slowing us down tonight, so was at a slight higher tempo than normal. Calves didn't like it

Tuesday Dec 2, 2014 #

5 PM

Running 39:00 intensity: (4:12 @1) + (12:15 @2) + (22:23 @3) + (10 @4) 5.82 km (6:42 / km) +280m 5:24 / km
ahr:149 max:171 shoes: Nike Lunar Glide

Run With Duncan. Riverhead.

Monday Dec 1, 2014 #

7 PM

Tramping 28:00 [1] 2.54 km (11:01 / km) +40m 10:13 / km
shoes: Adidas SNova Glide 3

Walk with Freddie. Riverhead.

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