In the 7 days ending Dec 7, 2014:
Running 32:00 intensity: (1:11 @1) + (11:46 @2) + (19:03 @3) 5.38 km (5:57 / km) +42m 5:43 / km ahr:151 max:169 shoes: Adidas SNova Glide 3
Mt Biking 1:07:00 intensity: (4:00 @1) + (22:36 @2) + (26:52 @3) + (10:14 @4) + (3:18 @5) 15.38 km (13.8 kph) +247m ahr:154 max:189 shoes: Giant Anthem X1 - 2009
Tramping 27:00 intensity: (20:00 @1) + (7:00 @2) 2.95 km (9:09 / km) +152m 7:17 / km shoes: Adidas SNova Glide 3
Running 39:00 intensity: (4:12 @1) + (12:15 @2) + (22:23 @3) + (10 @4) 5.82 km (6:42 / km) +280m 5:24 / km ahr:149 max:171 shoes: Nike Lunar Glide
Tramping 28:00 [1] 2.54 km (11:01 / km) +40m 10:13 / km shoes: Adidas SNova Glide 3
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