Training Log Archive: Fly'nIn the 7 days ending Jan 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Tramping 30:00 [1] 2.74 km (10:57 / km) +43m 10:09 / km
ahr:102 max:129 shoes: Adidas SNova Glide 3
Mt Biking 3:16:00 40.67 km (12.4 kph) +1100m
ahr:138 max:180 shoes: Giant Anthem X1 - 2009