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Training Log Archive: Fly'n

In the 7 days ending Jan 4, 2015:

activity # timemileskm+m
  Mt Biking4 7:30:00 59.24(7.9/h) 95.33(12.7/h) 2288
  Tramping2 1:57:00 6.56(17:51) 10.55(11:05) 245
  Running2 1:07:00 7.07(9:29) 11.38(5:53) 379
  Other1 42:00 1.56(26:56) 2.51(16:44) 77
  Total9 11:16:00 74.42(9:05) 119.77(5:39) 2989

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MoTuWeThFrSaSu

Sunday Jan 4, 2015 #

9 PM

Tramping 30:00 [1] 2.74 km (10:57 / km) +43m 10:09 / km
ahr:102 max:129 shoes: Adidas SNova Glide 3

Late Evening Walk with Freddie and Claire. Riverhead.
Bloody hot day which along with some tummy issues ment Freddie wasn't enjoying himself. Took him out late once it cooled down and he was a much happier boy

Saturday Jan 3, 2015 #

10 AM

Mt Biking 1:49:00 intensity: (36:06 @1) + (35:00 @2) + (32:07 @3) + (5:47 @4) 25.09 km (13.8 kph) +479m
ahr:140 max:182 shoes: Giant Anthem X1 - 2009

Ride with Neil. Vegas.

Friday Jan 2, 2015 #

Event: Oceania 2015 and World Cup Round 1
 
12 PM

Tramping 1:27:00 [1] 7.81 km (11:08 / km) +202m 9:52 / km
ahr:99 max:127 shoes: Adidas SNova Glide 3

Walk with Freddie, Claire and Karyn Along Green Lake. Vegas.
Carrying Freddie
6 PM

Mt Biking 1:02:00 intensity: (42:00 @1) + (19:56 @2) + (4 @3) 13.31 km (12.9 kph) +225m
ahr:121 max:150 shoes: Giant Anthem X1 - 2009

Cheeky Ride with Claire. Vegas.

Thursday Jan 1, 2015 #

10 AM

Running 33:00 intensity: (23 @1) + (2:24 @2) + (20:22 @3) + (9:51 @4) 5.74 km (5:45 / km) +300m 4:33 / km
ahr:164 max:182 shoes: Adidas SNova Glide 3

NY run with Neil and Tim. Vegas.
Way hard than what was sold to me beforehand
2 PM

Other 42:00 intensity: (12:33 @1) + (20:43 @2) + (8:27 @3) + (17 @4) 2.51 km (16:44 / km) +77m 14:30 / km
ahr:138 max:172 shoes: Adidas SNova Glide 3

Tennis with Neil. Vegas.
I won the final "Winner takes all" game - so thats all that counts
5 PM

Mt Biking 1:23:00 intensity: (15:56 @1) + (25:35 @2) + (32:42 @3) + (7:27 @4) + (1:20 @5) 16.26 km (11.8 kph) +484m
ahr:148 max:184 shoes: Giant Anthem X1 - 2009

Afternoon Ride with N+K. Vegas.
Up to Split Enz and back through

Wednesday Dec 31, 2014 #

2 PM

Mt Biking 3:16:00 intensity: (1:03:36 @1) + (1:18:07 @2) + (49:02 @3) + (5:15 @4) 40.67 km (12.4 kph) +1100m
ahr:138 max:180 shoes: Giant Anthem X1 - 2009

Lake Okataina to N+Ks. Vegas.
with Neil and Karyn. Basically Stu and Fi's wedding ride in reverse. Big push to start, then some really nice sections on the Western Okataina Track, then back via Corners. Pretty poked by the end

Tuesday Dec 30, 2014 #

2 PM

Running 34:00 intensity: (56 @1) + (7:35 @2) + (22:45 @3) + (2:44 @4) 5.64 km (6:02 / km) +79m 5:38 / km
ahr:155 max:179 shoes: Adidas SNova Glide 3

Recovery Run with Neil Around Blue Lake. Vegas.

Monday Dec 29, 2014 #

1 PM

Note

Went water skiing, quads where smashed

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