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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending May 31, 2015:

activity # timemileskm+m
  Orienteering1 44:22 3.73(11:54) 6.0(7:24) 16115 /18c83%
  Total1 44:22 3.73(11:54) 6.0(7:24) 16115 /18c83%

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MoTuWeThFrSaSu

Saturday May 30, 2015 #

11 AM

Orienteering race 44:22 intensity: (3:50 @1) + (2:00 @2) + (7:36 @3) + (5:21 @4) + (25:35 @5) *** 6.0 km (7:24 / km) +161m 6:31 / km
ahr:174 max:197 spiked:15/18c shoes: VJ Supra - 2nd

JAFA Day 1. Gardens. Course: Long 5,0 km 270 m


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