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Training Log Archive: Fly'n

In the 7 days ending Jul 19, 2015:

activity # timemileskm+m
  Tramping3 1:36:00 5.59(17:11) 8.99(10:41) 183
  Total3 1:36:00 5.59(17:11) 8.99(10:41) 183

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MoTuWeThFrSaSu

Friday Jul 17, 2015 #

4 PM

Tramping 31:00 intensity: (30:51 @1) + (9 @2) 2.83 km (10:57 / km) +41m 10:13 / km
ahr:105 max:131 shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

Thursday Jul 16, 2015 #

4 PM

Tramping 38:00 [1] 3.66 km (10:23 / km) +67m 9:31 / km
shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

Monday Jul 13, 2015 #

4 PM

Tramping 27:00 [1] 2.5 km (10:48 / km) +75m 9:23 / km
shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

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