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Training Log Archive: Fly'n

In the 7 days ending Aug 9, 2015:

activity # timemileskm+m
  Tramping2 38:00 2.31(16:29) 3.71(10:15) 85
  Total2 38:00 2.31(16:29) 3.71(10:15) 85

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MoTuWeThFrSaSu

Thursday Aug 6, 2015 #

4 PM

Tramping 12:00 intensity: (7:44 @1) + (2:16 @2) + (1:44 @3) + (16 @4) 1.28 km (9:23 / km) +10m 9:01 / km
ahr:121 max:170 shoes: Nike LunarGlide+5

Walk with Freddie. Riverhead.
Bailed early when it started pissing down,both of us not very happy

Monday Aug 3, 2015 #

5 PM

Tramping 26:00 intensity: (25:33 @1) + (27 @2) 2.43 km (10:42 / km) +75m 9:16 / km
ahr:109 max:139 shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

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