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Training Log Archive: Fly'n

In the 7 days ending Aug 30, 2015:

activity # timemileskm+m
  Tramping2 1:10:00 3.38(20:43) 5.44(12:52) 48
  Total2 1:10:00 3.38(20:43) 5.44(12:52) 48

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MoTuWeThFrSaSu

Thursday Aug 27, 2015 #

4 PM

Tramping 46:00 intensity: (44:13 @1) + (1:47 @2) 3.89 km (11:50 / km) +33m 11:21 / km
ahr:113 max:142 shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

Wednesday Aug 26, 2015 #

4 PM

Tramping 24:00 intensity: (23:08 @1) + (45 @2) + (7 @3) 1.55 km (15:29 / km) +15m 14:46 / km
ahr:102 max:151

Walk with Freddie. Riverhead.

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