Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Sep 20, 2015:

activity # timemileskm+m
  Orienteering1 55:00 3.85(14:18) 6.19(8:53) 101
  Tramping1 30:00 1.8(16:42) 2.89(10:23) 37
  Running1 7:00 0.25(28:10) 0.4(17:30) 10
  Total2 1:32:00 5.89(15:37) 9.48(9:42) 148

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 20, 2015 #

10 AM

Running warm up/down 7:00 intensity: (6:05 @1) + (55 @2) 0.4 km (17:30 / km) +10m 15:33 / km
ahr:115 max:140 shoes: Inov-8 Mudclaw 330 (yellow)

Warm Up. Woodhill.

Orienteering race 55:00 intensity: (1:20 @1) + (4:39 @2) + (23:33 @3) + (23:42 @4) + (1:46 @5) 6.19 km (8:53 / km) +101m 8:13 / km
ahr:166 max:188 shoes: Inov-8 Mudclaw 330 (yellow)

OY at Whites Line. Woodhill.
Was following Claire when she twisted her ankle and thought it was broken, carried her out

Saturday Sep 19, 2015 #

4 PM

Tramping 30:00 intensity: (24:41 @1) + (4:55 @2) + (24 @3) 2.89 km (10:23 / km) +37m 9:45 / km
ahr:120 max:153 shoes: Nike Zoom Structure Plus 14

Walk with Freddie. Riverhead.

« Earlier | Later »