In the 7 days ending Sep 20, 2015:
Running warm up/down 7:00 intensity: (6:05 @1) + (55 @2) 0.4 km (17:30 / km) +10m 15:33 / km ahr:115 max:140 shoes: Inov-8 Mudclaw 330 (yellow)
Orienteering race 55:00 intensity: (1:20 @1) + (4:39 @2) + (23:33 @3) + (23:42 @4) + (1:46 @5) 6.19 km (8:53 / km) +101m 8:13 / km ahr:166 max:188 shoes: Inov-8 Mudclaw 330 (yellow)
Tramping 30:00 intensity: (24:41 @1) + (4:55 @2) + (24 @3) 2.89 km (10:23 / km) +37m 9:45 / km ahr:120 max:153 shoes: Nike Zoom Structure Plus 14
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