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Training Log Archive: Fly'n

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Mt Biking1 1:40:00 10.21(6.1/h) 16.43(9.9/h) 507
  Running2 1:08:00 6.42(10:36) 10.33(6:35) 270
  Total3 2:48:00 16.63(10:06) 26.76(6:17) 777

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MoTuWeThFrSaSu

Saturday Oct 10, 2015 #

11 AM

Mt Biking 1:40:00 intensity: (10:06 @1) + (23:06 @2) + (45:41 @3) + (21:07 @4) 16.43 km (9.9 kph) +507m
ahr:155 max:180 shoes: Giant Anthem X1 - 2009

Ride at Brown House. Palmerston North.

Thursday Oct 8, 2015 #

7 PM

Running 30:00 intensity: (1:33 @1) + (2:56 @2) + (18:23 @3) + (6:01 @4) + (1:07 @5) 5.06 km (5:56 / km) +11m 5:52 / km
ahr:161 max:193 shoes: Nike Zoom Structure Plus 14

Jog and Drills Along River. Wellington.

Wednesday Oct 7, 2015 #

6 PM

Running 38:00 intensity: (3:51 @1) + (9:41 @2) + (11:42 @3) + (12:27 @4) + (19 @5) 5.27 km (7:13 / km) +259m 5:47 / km
ahr:157 max:183 shoes: Nike Zoom Structure Plus 14

Run with Penny. Wellington.
slightly WINDY!!!!!!

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