In the 7 days ending Oct 11, 2015:
Mt Biking 1:40:00 intensity: (10:06 @1) + (23:06 @2) + (45:41 @3) + (21:07 @4) 16.43 km (9.9 kph) +507m ahr:155 max:180 shoes: Giant Anthem X1 - 2009
Running 30:00 intensity: (1:33 @1) + (2:56 @2) + (18:23 @3) + (6:01 @4) + (1:07 @5) 5.06 km (5:56 / km) +11m 5:52 / km ahr:161 max:193 shoes: Nike Zoom Structure Plus 14
Running 38:00 intensity: (3:51 @1) + (9:41 @2) + (11:42 @3) + (12:27 @4) + (19 @5) 5.27 km (7:13 / km) +259m 5:47 / km ahr:157 max:183 shoes: Nike Zoom Structure Plus 14
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