In the 7 days ending Oct 25, 2015:
Running 35:00 intensity: (35 @1) + (6:57 @2) + (27:28 @3) 5.6 km (6:15 / km) +69m 5:53 / km ahr:154 max:169 shoes: Nike Zoom Structure Plus 14
Mt Biking 1:53:00 intensity: (20:30 @1) + (24:18 @2) + (48:07 @3) + (20:05 @4) 20.62 km (10.9 kph) +521m ahr:150 max:181 shoes: Giant Anthem X1 - 2009
Mt Biking 47:00 intensity: (2:15 @1) + (14:10 @2) + (25:02 @3) + (5:33 @4) 12.92 km (16.5 kph) +233m ahr:154 max:178 shoes: Giant Anthem X1 - 2009
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