Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fly'n

In the 7 days ending Oct 25, 2015:

activity # timemileskm+m
  Mt Biking2 2:40:00 20.84(7.8/h) 33.54(12.6/h) 754
  Running1 35:00 3.48(10:04) 5.6(6:15) 69
  Total3 3:15:00 24.32(8:01) 39.14(4:59) 823

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 25, 2015 #

5 PM

Running 35:00 intensity: (35 @1) + (6:57 @2) + (27:28 @3) 5.6 km (6:15 / km) +69m 5:53 / km
ahr:154 max:169 shoes: Nike Zoom Structure Plus 14

Run with Neil. Vegas.
Stuffed after mowing lawn for almost 4 hours. Blisters weren't too bad apart from one on inside of right foot

Saturday Oct 24, 2015 #

2 PM

Mt Biking 1:53:00 intensity: (20:30 @1) + (24:18 @2) + (48:07 @3) + (20:05 @4) 20.62 km (10.9 kph) +521m
ahr:150 max:181 shoes: Giant Anthem X1 - 2009

Ride with Neil. Vegas.
Bit muddy

Friday Oct 23, 2015 #

6 PM

Mt Biking 47:00 intensity: (2:15 @1) + (14:10 @2) + (25:02 @3) + (5:33 @4) 12.92 km (16.5 kph) +233m
ahr:154 max:178 shoes: Giant Anthem X1 - 2009

Evening Spin. Vegas.
Quick spin to get my legs moving after flight home

« Earlier | Later »