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Training Log Archive: Fly'n

In the 7 days ending Nov 1, 2015:

activity # timemileskm+m
  Mt Biking4 6:58:00 50.26(7.2/h) 80.88(11.6/h) 1773
  Tramping4 3:56:00 10.73(22:00) 17.27(13:40) 215
  Orienteering1 1:07:00 3.38(19:49) 5.44(12:19) 143
  Running1 45:00 4.04(11:08) 6.5(6:55) 208
  Total10 12:46:00 68.41(11:12) 110.09(6:57) 2339
  [1-5]9 12:00:00

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MoTuWeThFrSaSu

Sunday Nov 1, 2015 #

1 PM

Tramping 46:00 [0] 2.16 km (21:18 / km) +14m 20:38 / km
ahr:87 max:115 shoes: Nike LunarGlide+5

Walk with Freddie, Claire and Karyn. Vegas.
5 PM

Mt Biking 1:48:00 intensity: (15:11 @1) + (24:33 @2) + (51:20 @3) + (15:26 @4) + (1:30 @5) 19.66 km (10.9 kph) +566m
ahr:153 max:193 shoes: Giant Anthem X1 - 2009

Ride with Neil. Vegas.
Perfect day = World Cup + Whaka Ride

Starting to feel a lot better on the bike and we were smashing out from tracks when not feeling stuffed

Saturday Oct 31, 2015 #

10 AM

Orienteering 1:07:00 intensity: (31:15 @1) + (24:08 @2) + (11:37 @3) 5.44 km (12:19 / km) +143m 10:53 / km
ahr:129 max:167 shoes: Adidas SNova Riot 4 (orange)

Checking out Map. Vegas.
Pretty rubbish
C • surely 2
1 PM

Tramping 1:02:00 [1] 4.56 km (13:36 / km) +21m 13:17 / km
ahr:100 max:127 shoes: Nike LunarGlide+5

Walk with Freddie and Claire. Vegas.
At Lake Okareka

Friday Oct 30, 2015 #

6 PM

Mt Biking 1:10:00 intensity: (10:20 @1) + (28:14 @2) + (27:52 @3) + (3:08 @4) + (26 @5) 13.42 km (11.5 kph) +338m
ahr:147 max:191 shoes: Giant Anthem X1 - 2009

Evening Ride with Neil. Vegas.

Thursday Oct 29, 2015 #

6 PM

Running 45:00 intensity: (1:15 @1) + (18:44 @2) + (21:49 @3) + (3:12 @4) 6.5 km (6:55 / km) +208m 5:58 / km
ahr:151 max:176 shoes: Nike LunarGlide+5

Run. Vegas.
Felt rubbish to start, way better by the end

Wednesday Oct 28, 2015 #

5 PM

Mt Biking 1:52:00 intensity: (28:49 @1) + (47:48 @2) + (29:49 @3) + (5:34 @4) 24.97 km (13.4 kph) +377m
ahr:141 max:180 shoes: Giant Anthem X1 - 2009

Ride with Neil. Vegas.
Bit of a here and there ride and back round Hemo and Stream, was hood time on the bike

Tuesday Oct 27, 2015 #

4 PM

Tramping 47:00 intensity: (41:12 @1) + (5:48 @2) 4.33 km (10:51 / km) +64m 10:06 / km
ahr:113 max:145 shoes: Nike LunarGlide+5

Walk with Freddie. Vegas.
Feeling a tad buggered from the weekend, good walk with Freddie in the Redwoods

Monday Oct 26, 2015 #

9 AM

Mt Biking 2:08:00 intensity: (27:09 @1) + (32:55 @2) + (48:24 @3) + (17:59 @4) + (1:33 @5) 22.83 km (10.7 kph) +492m
ahr:148 max:194 shoes: Giant Anthem X1 - 2009

Ride. Vegas.
With Neil, Garden, Pete, Nick and Cath, Good mix of trails, feeling pretty stuffed by the end
1 PM

Tramping 1:21:00 intensity: (1:18:40 @1) + (2:20 @2) 6.22 km (13:01 / km) +116m 11:55 / km
ahr:107 max:141 shoes: Nike LunarGlide+5

Family walk around Blue Lake. Vegas.

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