Training Log Archive: Fly'nIn the 7 days ending Nov 15, 2015:
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Sunday Nov 15, 2015 #
10 AM
Mt Biking 1:37:00 23.16 km (14.3 kph) +591m
ahr:161 max:189 shoes: Specilized BG MtBike Shoes
Demo Ride. Vegas.
Took a demo Trance for a spin - ended up being a costly ride
Took a demo Trance for a spin - ended up being a costly ride
Saturday Nov 14, 2015 #
6 PM
Mt Biking 1:24:00 20.65 km (14.8 kph) +485m
ahr:155 max:189 shoes: Giant Anthem X1 - 2009
Evening Ride. Vegas.
Was running out of time
Was running out of time
Thursday Nov 12, 2015 #
6 PM
Mt Biking 1:13:00 18.8 km (15.5 kph) +199m
ahr:135 max:167 shoes: Giant Anthem X1 - 2009
Easy Cruise. Vegas.
Felt like something flater as I was feeling flat
Felt like something flater as I was feeling flat
Wednesday Nov 11, 2015 #
6 PM
Running 42:00 6.39 km (6:34 / km) +81m 6:11 / km
ahr:142 max:162 shoes: Adidas Supernova Glide Boost 7
Evening Jog with Karyn, Neil and Simon. Vegas.
Felt pretty good, was thinking of going for a ride but right hand is too sore
Felt pretty good, was thinking of going for a ride but right hand is too sore
Tuesday Nov 10, 2015 #
6 PM
Mt Biking 1:20:00 12.31 km (9.2 kph) +405m
ahr:141 max:187 shoes: Giant Anthem X1 - 2009
Ride with Neil. Vegas.
First time on K2, had a bit of a crash, luckily my face broke my fall, but somehow also hurt right hand. Carried on but seemed like Neil was feeling guilty and want to just get home and hide
First time on K2, had a bit of a crash, luckily my face broke my fall, but somehow also hurt right hand. Carried on but seemed like Neil was feeling guilty and want to just get home and hide
Monday Nov 9, 2015 #
6 PM
Running 32:00 5.04 km (6:21 / km) +72m 5:56 / km
ahr:145 max:167 shoes: Adidas Supernova Glide Boost 7
Easy Jog. Vegas.
Stopped for a chat with my Uncle at the carpark
Stopped for a chat with my Uncle at the carpark