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Training Log Archive: Fly'n

In the 7 days ending Nov 22, 2015:

activity # timemileskm+m
  Mt Biking4 7:17:00 53.63(7.4/h) 86.31(11.9/h) 1956
  Running1 47:15 5.62(8:24) 9.05(5:13) 44
  Total5 8:04:15 59.25(8:10) 95.36(5:05) 2000

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MoTuWeThFrSaSu

Sunday Nov 22, 2015 #

2 PM

Mt Biking 2:00:00 intensity: (23:49 @1) + (31:52 @2) + (48:34 @3) + (15:38 @4) + (7 @5) 24.02 km (12.0 kph) +532m
ahr:149 max:183 shoes: Giant Trance 2 - 2015

Mt Bike with Neil. Vegas.
Drier than yesterday, hand bloody sore, legs sore

Saturday Nov 21, 2015 #

9 AM

Mt Biking 2:25:00 intensity: (19:41 @1) + (32:11 @2) + (57:42 @3) + (34:00 @4) + (1:26 @5) 27.47 km (11.4 kph) +899m
ahr:154 max:189 shoes: Giant Trance 2 - 2015

Ride - NEW BIKE. Vegas.
First proper ride on new bike, raining, slippery. Also discovered how much wider the new handlebars are, smashed right hand into a tree on split enz, bloody hurt

Friday Nov 20, 2015 #

6 PM

Mt Biking 1:06:00 intensity: (18:31 @1) + (36:43 @2) + (10:46 @3) 17.04 km (15.5 kph) +243m
ahr:135 max:160 shoes: Giant Trance 2 - 2015

Easy Friday Spin. Vegas.
NEW BIKE, legs shattered

Thursday Nov 19, 2015 #

5 PM

Running 12:00 intensity: (54 @1) + (5:11 @2) + (5:55 @3) 1.93 km (6:13 / km) +3m 6:10 / km
ahr:147 max:162 shoes: Adidas Supernova Glide Boost 7

Run to and Warm Up. Vegas.

Running race 20:15 intensity: (4 @2) + (13 @3) + (1:29 @4) + (18:29 @5) 5.01 km (4:03 / km) +10m 4:00 / km
ahr:188 max:196 shoes: Adidas Supernova Glide Boost 7

Troutfly 5km. Vegas.
Hurt, hurt real good
C • Smash Neil? 2

Running warm up/down 8:00 intensity: (48 @1) + (4:45 @2) + (2:27 @3) 1.08 km (7:24 / km) +16m 6:54 / km
ahr:143 max:159 shoes: Adidas Supernova Glide Boost 7

Cool Down. Vegas.

Running warm up/down 7:00 intensity: (19 @1) + (3:34 @2) + (3:07 @3) 1.03 km (6:48 / km) +15m 6:20 / km
ahr:146 max:154 shoes: Adidas Supernova Glide Boost 7

Run Home. Vegas.

Tuesday Nov 17, 2015 #

6 PM

Mt Biking 1:46:00 intensity: (10:49 @1) + (48:55 @2) + (45:18 @3) + (58 @4) 17.78 km (10.1 kph) +282m
ahr:146 max:182 shoes: Giant Anthem X1 - 2009

Royal Albany Trails. Albany.
Once you get in you can never get out

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