Training Log Archive: Fly'nIn the 7 days ending Dec 20, 2015:
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Saturday Dec 19, 2015 #
Note
(rest day)
N+K Wedding
Friday Dec 18, 2015 #
5 PM
Running 1:16:00 9.54 km (7:58 / km) +305m 6:52 / km
ahr:143 max:176 shoes: Adidas SNova Riot 4 (orange)
Pre Wedding Run. Kaimai's.
Run with Neil, Stu, Brent, Penny, Megan and Fi in some lovely bush just down from Wedding camp. Once did this loop as an overnight tramp back on a scout camp some 25 years ago.
Run with Neil, Stu, Brent, Penny, Megan and Fi in some lovely bush just down from Wedding camp. Once did this loop as an overnight tramp back on a scout camp some 25 years ago.
Thursday Dec 17, 2015 #
6 PM
Running 23:00 3.19 km (7:13 / km) +44m 6:45 / km
ahr:135 max:156 shoes: Adidas Supernova Glide Boost 7
Testing the Back. Vegas.
Mostly ok - seems like 10 hours driving in last 36 hours hasn't done it any harm
Mostly ok - seems like 10 hours driving in last 36 hours hasn't done it any harm
Wednesday Dec 16, 2015 #
Note
Drive to Auckland for work Xmas lunch - then far too many beers
Tuesday Dec 15, 2015 #
Note
(injured)
Tweaked something in lower back playing with Freddie
Monday Dec 14, 2015 #
6 PM
Mt Biking 1:32:00 21.98 km (14.3 kph) +578m
ahr:154 max:181 shoes: Giant Trance 2 - 2015
Wednesday Long Ride. Vegas.
Yip this week is going to be out of whack. Had some fun
Yip this week is going to be out of whack. Had some fun